With the PTP Fascia Release Roller, tension in muscles meets its match, making it a perfect companion for both pre and post-training sessions. Its unique spikey texture is engineered to gently activate and release trigger points across various body parts including the back, shoulders, glutes, and more, ensuring a widespread soothing experience. Especially suited for those with a lower pain tolerance, this roller provides just the right amount of pressure for a comfortable, yet effective massage.Included with this roller is an easy-to-follow exercise guide to help maximize its benefits and enhance your muscle recovery routine. Compact and durable, the roller measures 30cm x 13cm and weighs just 492g, making it easily portable for gym goers and home fitness enthusiasts alike.