Elevate your training regimen with the EVERLAST Precision Cotter Pin Speed Bag Swivel, expertly engineered to enhance your workout efficiency. The centerpiece of this product is its smooth ball bearing swivel design, which notably increases the speed of the bag and refines your accuracy with each strike. Crafted from robust stainless steel, this swivel promises long-lasting durability and withstands the rigors of intensive training sessions. Not only is it built to last, but it also comes complete with all necessary mounting screws, making installation straightforward and hassle-free. Perfect for boxing enthusiasts of all levels, this swivel measures 5.4 x 20 x 12.8 cm and weighs a solid 490 grams, ensuring stability and smooth rotation. Whether you're training for speed, accuracy, or endurance, this swivel is an indispensable tool in your boxing equipment arsenal.